Post-massage soreness is common and usually fades within 36 hours. It’s a sign your body is healing. This discomfort comes from muscle manipulation and tension release.

Muscle tension, dehydration, and personal sensitivity affect how you feel after a massage. Staying hydrated before and after can help reduce soreness. It also speeds up recovery¹².

Talk openly with your massage therapist about your comfort levels. Share any concerns you have. This helps you get the most from your massage while managing discomfort¹.

Key Takeaways

• Post-massage soreness is normal and typically short-lived
• Hydration plays a crucial role in reducing discomfort
• Different massage types can lead to varying levels of soreness
• Gentle stretching and light exercise can aid recovery
• Open communication with your therapist is essential
• Heat and cold therapy can provide relief
• Seek medical advice if pain persists unusually long

Understanding Post-Massage Soreness and Discomfort

Post-massage soreness often occurs after deep tissue or sports massages. This discomfort usually means your muscles are responding to treatment. It’s a normal part of the healing process.

Normal vs. Concerning Massage Pain

Normal post-massage soreness feels like post-workout aches. It typically lasts 24-36 hours. Aching muscles, tenderness, and tightness are common symptoms³.

Deep tissue massage recovery often involves this type of soreness⁴⁵. New massage recipients are more likely to experience these effects.

Concerning pain is severe, long-lasting, or comes with bruising. Consult a doctor if discomfort persists for more than a few days³.

Duration of Post-Massage Soreness

Post-massage soreness duration depends on several factors:

• Massage intensity
• Individual sensitivity
• Frequency of treatments

Soreness can last from a few hours to a few days³. Regular deep tissue or sports massage recipients may experience fewer negative effects⁴.

Impact of Different Massage Types

Different massage types affect soreness levels:

Swedish massages are generally gentler. Deep tissue and sports massages may cause more discomfort. Remedial and sports massages often lead to muscle aches⁴.

Talk to your massage therapist about managing post-massage soreness. Good communication ensures a comfortable experience³. Understanding these factors helps you prepare for massage side effects.

Why Massage Hurts After: Common Causes and Explanations

Sore muscles after a massage can be puzzling. Let’s explore the reasons behind post-massage pain. Understanding this can help you manage any discomfort better.

Muscle Manipulation and Inflammation

Massage therapy works by manipulating muscles, which can cause temporary inflammation. This is part of your body’s natural healing process. About 10% of massage patients feel minor discomfort the next day⁶.

This soreness is similar to what you might feel after a workout. It shows that your muscles are adapting and recovering.

Breaking Down Adhesions and Knots

Deep tissue massages target muscle knots and adhesions. Therapists apply pressure to break down these tight areas. This process can be uncomfortable.

The discomfort you feel means the massage is working to release tension. However, a good massage shouldn’t cause unbearable pain⁷.

Individual Sensitivity Factors

Your personal sensitivity affects how you experience post-massage soreness. Factors like hydration, overall health, and muscle tension play a role. Some people may feel more tender than others after a massage.

Interestingly, 23% of massage patients report unexpected benefits unrelated to aches or pains⁶.

Good aftercare can help reduce discomfort. Try drinking water, taking a warm bath, and gentle stretching. Remember, some soreness is normal, but severe pain isn’t.

Always talk to your massage therapist about your comfort level. This ensures you have a positive experience.

Types of Massage and Their Pain Levels

Massage therapy offers various techniques with unique benefits and discomfort levels. Knowing these differences helps you pick the right massage for your needs. It also prepares you for any soreness after treatment.

Deep Tissue vs. Swedish Massage

Deep tissue massages target chronic muscle tension and knots. These sessions last 60 to 120 minutes and may need 24 to 48 hours for recovery⁸.

Swedish massage is gentler and perfect for beginners or those sensitive to pain⁸. It’s the most requested massage type, focusing on relaxation and overall well-being⁹.

Sports and Therapeutic Massage Effects

Sports massages boost athletic performance by improving circulation, flexibility, and endurance⁸. They help with chronic pain in specific muscles due to repetitive use or multiple injuries⁹.

Therapeutic massages, like hot stone treatments, loosen tight muscles without heavy pressure. They’re great for deep tissue massage recovery without intense discomfort⁸.

Choosing the Right Massage Intensity

Your pain tolerance and health goals determine the best massage intensity for you. Different types of massage offer various benefits.

Aromatherapy massages use essential oils to boost mood and ease tension. Shiatsu can improve digestion and relieve headaches⁹.

Massage therapy aftercare is key to reducing massage-related pain. Some soreness is normal but shouldn’t last more than 2 days¹⁰.

Always share your health history and concerns with your therapist. This ensures the most appropriate and beneficial treatment for you.

Essential Post-Massage Recovery Tips

Recovery after a massage is vital to maximize benefits and manage discomfort. Hydration is key. Drink at least six to eight glasses of water post-massage to flush toxins¹¹¹².

This helps reduce muscle soreness and aids in massage pain relief¹³. Gentle stretching can ease lingering tension. Be careful not to overdo it to avoid further discomfort¹²¹³.

Try heat therapy for soothing body aches. A warm bath or shower can relax sore muscles. It also enhances the massage’s effects¹².

Your diet affects recovery too. Choose nutrient-rich foods like fruits, vegetables, and lean proteins. These anti-inflammatory foods can reduce muscle soreness¹¹¹³.

Avoid alcohol and caffeine. They can interfere with the massage’s detoxifying effects¹². Rest is crucial for recovery. Skip heavy physical activities for about 24 hours post-massage¹².

If soreness persists, use over-the-counter pain relievers. They can promote movement and flexibility¹². Talk openly with your massage therapist. This helps prevent future post-massage pain¹³.

Source Links

1. Sore After Massage: Why This Happens and What to Do – https://www.healthline.com/health/sore-after-massage
2. Why Does My Body Feel Worse After a Massage? – https://health.clevelandclinic.org/why-does-my-body-feel-worse-after-a-massage
3. Sore After A Massage? Tips For Relieving Post-Massage Soreness — Press Modern Massage – https://www.pressmodernmassage.com/blogs/going-deep/post-massage-soreness
4. Sore After Massage? Why & Pain Managment | TMC Chiswick – https://www.tmc-chiswick.com/blog/why-am-i-so-sore-after-my-massage/
5. Sore After a Massage? Why it Happens and What to Do | Massage Experts – Massage Experts – https://www.massageexperts.ca/blog/sore-after-a-massage-why-it-happens-and-what-to-do-massage-experts/
6. What Could Possibly Go Wrong With Massage? – https://www.painscience.com/articles/massage-therapy-side-effects.php
7. Why Do Massages Hurt? | The Anatomy Of A Good Massage – https://steppodiatry.co.uk/why-do-massages-hurt/
8. Remedial vs Deep Tissue Massage – https://osim.com.au/blogs/wellness-hub/remedial-vs-deep-tissue-massage?srsltid=AfmBOoqyvAGLrcpS8P-l2mgQv6UxcPTprASvBD1Ml8bMyjKuu-BtTq_r
9. 10 Types of Massage (& Why You May Need Them) – https://chiropractorinoviedo.com/blog/types-of-massage/
10. Massage therapy guide – https://www.healthdirect.gov.au/massage-therapy
11. Aftercare Remedial Massage Tips – Sport & Spinal Physiotherapy – https://sportandspinalphysio.com.au/9-aftercare-remedial-massage-tips/
12. 7 aftercare tips to get the most from your massage – https://www.fulham-massage.com/blog/314-7-after-care-tips-to-get-the-most-from-your-massage
13. Post-Massage Pain: Your Essential Self-Care Checklist | Everest Therapeutics – https://www.everesttherapeutics.com/benefits-of-massage/post-massage-pain-essential-self-care-checklist

The post Why Your Massage Hurts After Treatment: What to Know first appeared on Suite Massage Chairs | Massage Chair Reviews.

It seems I’m not the only one who feels sick after a massage. Dr. Jason Singh says deep tissue massages can make you feel lightheaded and nauseous¹. Who knew getting rid of muscle knots could make you feel so sick?

Research showed that massages release substances like lactic acid into your body. If you’re not drinking enough water, you might feel sick¹. It’s like your body is saying, “Thanks for the massage, but please drink more water next time!”

Even though I had a bad experience, massages are still great. With the right steps and knowledge, you can avoid feeling sick after a massage. Let’s learn how to have a great massage without feeling sick.

Key Takeaways

• Deep tissue massages can stimulate the vagus nerve, potentially causing dizziness and nausea
• Proper hydration before and after a massage is crucial to prevent post-massage sickness
• Massage therapy can release metabolites like lactic acid, which may lead to feeling unwell if not properly managed
• Communication with your massage therapist about your health history is essential
• Post-massage symptoms can include muscle soreness, headaches, and in rare cases, vomiting
• Getting up slowly after a massage can help prevent dizzy spells
• Understanding potential side effects can help you prepare for a safer massage experience

Understanding the Basics of Massage Therapy

I’ve always been fascinated by massage therapy. It’s more than just feeling good; it’s a powerful tool for health. Let’s explore what happens during a massage and some popular techniques.

What Happens During a Massage?

When you get on the massage table, your body is in for a treat. The therapist uses different techniques to work your muscles and soft tissues. This can lead to interesting reactions.

You might feel very tired after a massage because of deep relaxation. It activates your parasympathetic nervous system². Also, muscle soreness usually peaks between 24-72 hours after a massage².

Types of Massage Techniques

There are many massage techniques out there. Swedish massage is like the classic vanilla ice cream – loved by many. Deep tissue massage is intense but rewarding, like ice cream with extra nuts.

Sports massage is like a protein shake in massage form – perfect for athletes. Each technique has its own unique flair and benefits.

Common Benefits of Massage

Massage therapy offers many benefits. It can reduce stress and relieve pain, like a magic touch for your body. In a 2007 survey, 23% of massage patients reported unexpected benefits³. It’s like getting a surprise gift with your massage!

While home massages can be relaxing, professional massage therapy offers more benefits. However, some people might feel minor discomfort or dizziness after a massage². But don’t worry, serious adverse events are rare in massage therapy³.

So, whether you’re looking to unwind or tackle some stubborn knots, massage therapy has got your back – literally!

Can a Massage Cause Illness?

I’ve always wondered if a relaxing massage could actually make me sick. It turns out, while rare, massage illness and complications can occur. Let’s dive into the world of massage reactions and explore what might happen when your spa day goes awry.

Overview of Possible Reactions

Massage reactions can range from mild discomfort to more severe symptoms. Sleep disturbances have been reported in 48% of subjects after a deep tissue massage, while 56% experienced temporary soreness or fatigue post-massage⁴. Some folks might even feel like they’re coming down with a cold after a session.

Here’s a quick rundown of potential massage complications:

• Headaches
• Nausea
• Flu-like symptoms
• Muscle soreness
• Fatigue

Interestingly, remedial massage, sports massage, and deep tissue massage are more likely to cause these cold or flu-like symptoms⁵. It’s not all bad news though – 32% of individuals experienced a decrease in shoulder pain following a massage⁴.

Factors That Contribute to Sickness

Several factors can contribute to feeling under the weather after a massage. Dehydration is a big culprit, as massages increase the demand for water due to the release of metabolic waste⁴. In fact, the American Massage Therapy Association debunks the myth that feeling sick after a massage is due to toxin release⁶.

Other factors include:

1. Pre-existing illness
2. Scar tissue inflammation
3. Excessive pressure during massage
4. Type of massage received

Deep tissue and lymphatic massages may have a higher likelihood of causing side effects compared to other types⁶. If you’re prone to massage reactions, you might want to be cautious with massage chairs too, as they can sometimes lead to similar effects.

To minimize the risk of massage illness, stay hydrated, communicate with your therapist about pressure preferences, and listen to your body. If you do feel unwell, don’t panic – most side effects are short-lived and typically resolve within a few hours⁵⁶.

Types of Sickness Related to Massage

As a massage lover, I’ve seen many side effects. Let’s look into what might make you feel sick after a massage.

Muscle Soreness and Discomfort

Post Massage Soreness & Malaise (PMSM) is common after deep tissue massages. It feels like having the flu⁷. I’ve felt achy and tired after a tough session. Symptoms include pain, muscle soreness, headaches, nausea, and fatigue⁷.

Unhealthy muscles can hurt and make moving hard. They also reduce blood flow⁸. Drinking water before and after helps your body get rid of waste⁸.

Allergic Reactions to Oils or Lotions

Some people react to massage oils or lotions. These reactions can be mild or serious. Always tell your therapist about any allergies you have.

Infections and Skin Conditions

Infections or skin issues can happen if hygiene isn’t good. I always check my massage therapist’s cleanliness. Too much deep tissue massage can cause serious injuries⁷.

Massage doesn’t remove toxins but helps with circulation. If you feel sick after, it might be your body adjusting. Drink water and rest!

When to Avoid Massage Therapy

Massage therapy is great, but there are times you should avoid it. Knowing when to say no is key for your safety. Let’s explore when massage precautions are needed.

Pre-existing Medical Conditions

Some health issues mean you should be careful with massage. If you have a fever over 100.4°F or 38°C, don’t get a massage⁹. People with severe hemophilia should also avoid it to prevent bleeding⁹.

Those with advanced kidney, respiratory, or liver failure should not get a massage⁹.

Pregnancy Considerations

Expectant moms, listen up! If you have eclampsia, with convulsions, high blood pressure, and swelling, don’t get a massage⁹. Always talk to your doctor before getting a prenatal massage.

Post-Surgery Guidelines

If you’ve had major surgery that could cause permanent changes, wait on the massage⁹. Your body needs time to heal. Getting a massage too soon could cause problems. Wait for your doctor’s okay before getting a massage.

Some health issues like migraines, fibromyalgia, or chronic fatigue syndrome might make you more sensitive to massage¹⁰. If you’re unsure, talk to a healthcare professional before getting a massage. Your safety is the most important thing!

Risks of Seeking Massage from Unqualified Practitioners

I’ve seen the big deal about picking licensed massage therapists for your health. Let’s explore why it’s crucial and how to avoid bad massage experiences.

Importance of Licensed Therapists

Licensed massage therapists are the experts. They’ve had lots of training, including 2 CE hours on ethics¹¹. They’re certified and follow strict safety and hygiene rules¹¹. It’s not just for feeling good; it’s about staying safe too!

Going for a massage from someone who’s not qualified is risky. They might not know how to check if you’re okay or give safe treatments¹¹. That’s scary!

Signs of a Poor Massage Experience

Ever had a massage that made you feel worse? You’re not alone. A big 55% of clients left their last therapist because the pressure was too much, while 20% said it was too little¹². Here are some warning signs:

• Too much pain (never okay!)
• Not listening to your pressure needs
• Not focusing right
• Poor cleanliness
• Touching in a way that’s not right

Your comfort is the most important thing. If something doesn’t feel right, say something! A good therapist will change their approach to fit your needs.

By picking licensed massage therapists and watching out for these signs, you’ll have a safe and enjoyable massage. Your body will be happy!

The Role of Communication in Massage Safety

Communication is key when it comes to massage safety. As someone who loves massages, I’ve learned that speaking up is crucial. It can make or break your experience. Let’s explore why talking to your therapist is so important for a safe and enjoyable massage.

Discussing Health History with Your Therapist

Before you get on the massage table, it’s vital to talk to your therapist. Did you know that hundreds of thousands of medical errors happen in the U.S. every year? Some can be very serious¹³! That’s why I always share my health history.

Here’s what you should tell your therapist:

• Medical conditions
• Medications you’re taking
• Recent injuries or surgeries
• Allergies to oils or lotions

Being open helps your therapist tailor the massage to your needs. This way, they can avoid any problems. Remember, good communication is essential for safety during a massage.

Setting Boundaries and Expectations

Now, let’s talk about setting boundaries. I used to be shy, but now I know it’s important for a safe massage. Here’s what I discuss:

A good therapist wants to hear your feedback. It’s all about making you feel safe and comfortable. By being good at communication, you’re taking care of your well-being and addressing safety concerns.

“The best massage is one where you feel heard and respected. Don’t be afraid to use your voice!”

Keep these tips in mind for a safe and satisfying massage. So go ahead, speak up, and enjoy the benefits of a well-communicated massage session!

Maintaining Hygiene in Massage Practices

Massage hygiene is key for both clients and therapists. Clean facilities ensure a safe and enjoyable experience. Let’s explore why this is so important.

Importance of Clean Facilities

A clean massage room is more than just a nice look. It protects against germs that could spoil your relaxation. Massage therapists make about $42,820 a year, and their jobs are growing fast at 21% from 2020 to 2030¹⁴. Keeping places clean is crucial with this growth.

Most bad breath comes from poor dental care. The same goes for massage rooms – neglect leads to bacteria. So, wash your hair the day before and keep toenails trimmed¹⁵. Your therapist will really appreciate it!

Proper Sanitization of Tools and Equipment

Now, let’s talk about keeping massage tools clean. It’s not just about wiping them down. Proper sanitation means thorough disinfection. OSHA can check at any time to make sure everything is clean¹⁴.

If you’re sick, it’s best to reschedule. No one wants to spread germs. Plus, a pre-massage shower helps remove body hair scents and bacteria¹⁵. It’s all part of keeping things clean!

Massage sanitation is more than just rules. It’s about making a safe space for relaxation and healing. So, next time you’re on the massage table, appreciate the clean surroundings. Your body and your therapist will be grateful!

Listening to Your Body After a Massage

As a massage lover, I’ve learned how important it is to take care of yourself after a massage. Your body needs time to adjust and heal. Let’s talk about how to listen to your body and help it recover.

Signs That Indicate You Should Stop

Some soreness is normal after a massage. But, you should pay attention to other signs. Deep tissue massage can make you feel lightheaded, dizzy, or nauseous¹⁰. If you feel severe pain, headaches, or extreme tiredness, it’s time to rest.

In rare cases, massage can make you feel flu-like because of toxin release¹⁰. If this happens, don’t worry. It’s usually short-lived. But, if symptoms last, see a doctor.

Importance of Rest and Recovery

Proper care after a massage is key for the best results. Here’s a quick guide to help you recover:

• Stay hydrated: Drink lots of water to help your body detox¹⁶.
• Avoid heavy meals: Big meals can make you feel bloated and slow¹⁶.
• Skip the coffee: Wait a bit before having your coffee¹⁶.
• Hold off on alcohol: It can mess with your hydration and detox¹⁶.
• Take it easy: Don’t do too much exercise to avoid muscle soreness¹⁶.

Remember, massage can help with pain, stress, and sleep¹⁶. By following these tips and listening to your body, you’ll get the most out of your massage and recover better.

How to Choose the Right Type of Massage

Finding the perfect massage style can be hard. Knowing about different massages is key. Let’s explore how to pick a massage therapist that meets your needs.

Understanding Different Styles

There are many massage styles to choose from. From Swedish to deep tissue massages, each has its own benefits. Swedish massages are great for relaxation, while deep tissue massages help with chronic pain.

Sports massages are for athletes, and hot stone massages relieve tension. It’s important to choose a style that fits your body’s needs.

If you’re new to massages, start with something gentle. Deep tissue massages can sometimes make you feel sick if you’re not used to them¹⁷. Always remember, your comfort is the most important thing!

Finding a Qualified Professional

Choosing a massage therapist is just as important as choosing the right style. Look for licensed professionals with good reviews. Don’t be afraid to ask about their experience and qualifications. A skilled therapist can greatly enhance your massage experience.

When picking a therapist, consider these factors:

• Certification and training
• Years of experience
• Specialization in specific massage styles
• Client testimonials

Good communication is key. A great therapist will listen to your concerns and adjust their technique. They should also suggest the best massage style for you. If you often feel sick after massages, they might recommend lighter techniques or focus on specific areas like your scalp or feet¹⁸.

“The right massage can be a gateway to wellness, but only if it’s tailored to your body’s needs and performed by a skilled professional.”

By understanding different massage styles and choosing a qualified therapist, you’re setting yourself up for a great experience. Happy massaging!

Frequently Asked Questions About Massage Safety

I’m often asked about massage safety FAQs and massage illness prevention. Let’s dive into some common questions. This will help you understand the risks and benefits of this popular therapy.

Can Massages Spread Illness?

The short answer is: it’s unlikely. Massage therapists follow strict hygiene protocols to keep you safe. They clean their hands and equipment between clients. Still, if you’re feeling under the weather, it’s best to reschedule. This helps protect both you and your therapist.

What Should I Do If I Feel Sick After a Massage?

Sometimes, you might feel a bit off after a massage. This is usually temporary. Your body is working hard to flush out toxins released during the massage¹⁹. To help this process, drink plenty of water and eat healthy foods. If you’re worried, don’t hesitate to call your therapist or doctor.

Remember, these reactions are usually mild and short-lived. They’re often signs that your body is detoxifying and healing¹⁹. If symptoms persist or worsen, it’s time to check in with a healthcare professional.

By staying informed about massage safety FAQs and practicing good massage illness prevention, you can enjoy all the benefits of this wonderful therapy with peace of mind.

Conclusion: Prioritizing Safety and Well-being

We’ve explored the world of massage therapy together. Now, let’s summarize. Massage is great for your health, but safety is key. A 45-minute Swedish massage can boost your immune system and lower stress hormones²⁰.

Final Thoughts on Massage Therapy

Massages are amazing, but they come with some risks. Some people might feel sick after a lymphatic drainage massage. But, this usually goes away quickly as your body detoxes²¹. If you have heart problems, blood clots, or are pregnant, talk to your doctor first²¹.

Encouraging a Healthy Relationship with Massage

To enjoy your massage, drink plenty of water and listen to your body. If you’re feeling off for more than a couple of days, see a doctor²¹. The aim is to improve your well-being, not cause harm. While research is ongoing, studies suggest massages can help with pain²². By focusing on safety and being aware of reactions, you can fully benefit from massages.

Source Links

1. Physician Informs Us Why You May Feel Sick After Getting A Massage – Glam – https://www.glam.com/1416575/physician-explains-feeling-sick-after-getting-massage/
2. Massage Side Effects: What Every Therapist Should Know – https://mblexguide.com/massage-side-effects-what-every-therapist-should-know/
3. What Could Possibly Go Wrong With Massage? – https://www.painscience.com/articles/massage-therapy-side-effects.php
4. I feel like I am coming down with a cold or flu – has my massage therapist given it to me? – https://www.fulham-massage.com/blog/318-i-feel-like-i-am-coming-down-with-a-cold-or-flu-has-my-massage-therapist-given-it-to-me
5. Can Remedial Massage Make You Sick? | Remedial Massage Queenstown | Massage Therapy Queenstown – https://www.remedial-massage.co.nz/massage-queenstown-blog/can-remedial-massage-make-you-sick/Remedial_Massage_Queenstown
6. Feeling Sick After A Massage: Navigating The Uncomfortable – https://massagegunadvice.com/feeling-sick-after-a-massage/
7. Can Deep Tissue Massage Cause Flu-Like Symptoms? – https://breeze.academy/blog/can-deep-tissue-massage-cause-flu-like-symptoms/
8. Why Do I Feel Sick After A Massage | TMC Chiswick – https://www.tmc-chiswick.com/blog/why-do-i-feel-ill-after-my-massage/
9. When Not to Get a Massage: 26 Reasons You Cannot Get A Massage – https://www.massagetherapyreference.com/when-not-to-get-a-massage/
10. Why Do I Feel Sick After Deep Tissue Massage? – https://carespace.health/post/why-do-i-feel-sick-after-deep-tissue-massage/
11. PDF – https://s3.amazonaws.com/EliteCME_WebSite_2013/f/pdf/MFL06IC14.pdf
12. Massage Pressure: How Deep is Too Deep? – https://www.painscience.com/articles/pressure-question.php
13. Prevention of Medical Errors in a Massage Practice – https://www.massagemag.com/prevention-of-medical-errors-keep-your-massage-clients-safe-from-harm-137604/
14. How Important is Massage Therapist Hygiene? – Gwinnett Colleges and Institute – https://www.gwinnettcollege.edu/how-important-is-massage-therapist-hygiene/
15. Your Personal Hygiene and Massage – Lumina Massage – https://luminamassage.com/hygiene/
16. 10 Things You Should Not Do After a Massage Therapy to Ensure Full Benefits – Evergreen Rehab & Wellness – https://evergreenclinic.ca/10-things-you-should-not-do-after-a-massage-therapy-to-ensure-full-benefits/
17. Can a Massage Make You Feel Sick? – https://www.happyheadmassage.com/can-a-massage-make-you-feel-sick/
18. Feeling Sick After a Massage? That’s Not Uncommon — Here’s Why – https://www.popsugar.com/beauty/why-do-i-feel-sick-after-massage-41617740
19. What Toxins Are Released After A Massage – https://morningtonpeninsulamyotherapy.com.au/what-toxins-are-released-after-a-massage/
20. Beat the Cold: How Regular Massages Can Strengthen Your Immune Response This Winter in Honolulu – Massage in Honolulu – https://bestoahumassage.com/beat-the-cold-how-regular-massages-can-strengthen-your-immune-response-this-winter-in-honolulu/
21. Feeling Sick After Lymphatic Drainage? Causes & Prevention Tips – https://getsouldetox.com/blog/feeling-sick-after-lymphatic-drainage-what-you-should-do/
22. The effectiveness of aromatherapy, massage and reflexology in people with palliative care needs: A systematic review – https://pmc.ncbi.nlm.nih.gov/articles/PMC7000853/

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